Vegetables Quality

Vegetable quality is the most important indicator that ensures that what we buy will be nutritionally...

magazine

Parasitic infection from consuming undercooked fish

The symptoms from such infections vary depending on the kinds of parasite. Among the most common...

magazine

Banana Smoothie Recipe

 A fruit smoothie is a perfect, healthy drink, which will raise your daily consumptions of...

recipe

Preventing diabetes-related complications

Preventing diabetes-related complications involves managing blood sugar levels, adopting a healthy...

magazine

Lima Bean Recipe

Ingredients:2 cups dried lima beans (or 3 cups fresh/frozen)1 medium onion, chopped2 garlic cloves,...

vegetable

Diabetic food Examination

Examining diabetic food is crucial for managing blood sugar levels effectively. When selecting...

magazine

Cherry-Mocha Smoothie

Ingredients1 cup frozen unsweetened pitted dark sweet cherries1 cup unsweetened chocolate almond...

smoothie

No-Sugar-Added Raspberry Iced Tea

Ingredients7 cups water, divided6 black tea bags3 cups fresh raspberries, plus more for garnish2...

recipe

What fruits can a diabetic eat?

Diabetics have the opportunity to eat any kind of fruit, but within a daily limit. The important...

recipe

Coconut-Mango Oats

 Ingredients1 cup unsweetened oat milk½ cup quick oats⅛ teaspoon salt1 tablespoon toasted unsweetened...

vegetable

Feta, Egg & Spinach Breakfast Taco

Ingredients1 teaspoon avocado oil or canola oil1 corn tortilla1 cup lightly packed baby spinach1...

vegetable