diabetes

Cherry-Mocha Smoothie

Ingredients 1 cup frozen unsweetened pitted dark sweet cherries 1 cup unsweetened chocolate almond milk 5.3 t…

No-Sugar-Added Raspberry Iced Tea

Ingredients 7 cups water, divided 6 black tea bags 3 cups fresh raspberries, plus more for garnish 2 tablespo…

Coconut-Mango Oats

Ingredients 1 cup unsweetened oat milk ½ cup quick oats ⅛ teaspoon salt 1 tablespoon toasted unsweetened sh…

Feta, Egg & Spinach Breakfast Taco

Ingredients 1 teaspoon avocado oil or canola oil 1 corn tortilla 1 cup lightly packed baby spinach 1 large eg…

Spiced Couscous-Stuffed Peppers

Ingredients Olive oil for coating 1/2 cup brown lentils, rinsed and drained 1/2 cup fine couscous 1/2 teaspoo…

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