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Apple Mint Iced Green Tea | Healthy Living Star
The search for the ideal summer beverage starts as the sun rises to its highest point, casting longer shadows and dazzling beams. Enter the Apple Mint Iced Green Tea, a light concoction of tart apples, fragrant mint, and mellow green tea earthiness. But how did this beverage become a favorite and what sets it apart from the plethora of summertime libations? Let's dive in.
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Ingredients
- 2 green tea bags or 2 tablespoons loose leaf green tea
- 1 large apple, thinly sliced
- A handful of fresh mint leaves (around 10-15 leaves)
- 2 tablespoons honey or to taste (optional)
- 1 lemon, juiced
- 1 liter of water
- Ice cubes
Instructions
Preparation of Green Tea
- Bring one liter of water to a boil in a pot. When it has boiled, turn off the heat and let it cool.
- Put the green tea in the pot, either in bags or as loose leaf. Steep it for 3 to 4 minutes. Be careful with oversteeping because it can make the tea bitter.
- Remove the tea bags or sieve the loose leaves after steeping. Wait until the tea is at room temperature.
Flavor Infusion
- The thinly sliced apples and fresh mint leaves should be put in a big pitcher.
- Over the apple pieces and mint, pour the cooled green tea.
Sweetening and Citrus
- Combine the mixture with honey. Depending on your preferred level of sweetness, adjust the amount.
- Add the freshly squeezed lemon juice and blend thoroughly.
Chilling
- Put the pitcher in the fridge and give the tea at least two hours to cool. This allows the tastes to merge together for a flavor that is refreshing. Give it a whole night to infuse for the optimum benefits.
Serving
- Over ice cubes, pour the apple mint iced green tea into separate cups. If preferred, garnish with an apple slice and a mint leaf.
Health Benefits of Apple Mint Iced Green Tea
Apple Mint Iced Green Tea is not only a delicious and pleasant drink, but it also has a ton of health advantages. Let's explore the factors that make this beverage so beneficial:Rich in Antioxidants
- Green Tea: Catechins, which are natural antioxidants that aid in preventing cell damage and lowering inflammation, are known for their high concentration in green tea.
- Apple: Vitamin C and other antioxidants found in apples help fight free radicals and may lower your chance of developing chronic diseases.
Digestive Aid
- Mint: Mint has a long history of being thought to improve digestion and lessen bloating. It can ease digestive discomfort and support gut health.
Weight Management
- Green Tea: According to research, green tea's catechins can help in fat burning, especially when exercising. In the short run, it can also increase metabolism.
Hydration
- Apple Mint Iced Green Tea can help with daily hydration, which is important for almost every bodily function because it is mostly composed of water.
Mental Alertness
- Green Tea: It contains caffeine, however not as much as coffee. Without producing the jitteriness frequently linked to consuming too much coffee, this can enhance cognitive performance, mood, and alertness.
Bone Health
- Mint: Contains a good source of calcium, which is necessary for strong bones and teeth.
Vitamin Boost
- Apple: Apples are a good source of potassium, vitamin C, and several phytonutrients that promote general health.
Heart Health
- Green Tea: Regular ingestion can enhance circulation and cholesterol levels, potentially lowering the risk of cardiac illnesses.
- Apple: Apples include soluble fiber, which may reduce blood cholesterol levels.
Soothing Properties
- Mint: Mint has a relaxing effect and can be used as a natural headache and migraine treatment.
Oral Health
- Contains natural fluoride, which prevents cavities, and catechins, which destroy bacteria and promote fresh breath.
- Mint: It has breath-freshening qualities and helps support good dental hygiene.
Skin Benefits
- Green tea and apples both contain antioxidants that can help prevent aging, shield the skin from UV damage, and maintain a glowing complexion.